So do you often tend to hold your neck, shoulder or back at your workplace? And then do you adjust your sitting position and continue working nevertheless?
At first this happens few times a month, then few times a week, then almost everyday, and then all the time. But you look around and see many people complaining about their neck, shoulder or back pain. And you think it's a common thing and you need not pay any attention since everyone has similar pain. So you ignore and ignore and ignore. Until the point comes when you literally rush to a doctor with pain so unbearable you hate ignoring it all the time.